#5aDay // Day 12

Breakfast: Chocolate chip brioche (0/5)

Lunch: Ham, caramelised onion hummus, lettuce & mayo sandwich. (2/5)

Dinner: Meatloaf with asparagus & salad - tomatoes, peppers, lettuce, onions (6/5)

#5aDay // Day 11

Breakfast: chic chip brioche (0/5)

Lunch: scampi & curly fries with salsa (1/5)

Dinner: Mega burger with salad & sweet potato wedges - tomato, lettuce, red onion (5/5)

Asian chicken dumpling & noodle broth

Asian chicken dumpling & noodle broth

#5aDay // Day 10

Breakfast: crumpets with lemon curd (0/5)

Lunch: ham salad pitta - tomatoes, red onion, lettuce, cucumber (5/5)

Dinner: Asian chicken dumpling & noodle broth - spring onion, cabbage (7/5)

#5aDay // Day 9

Breakfast: Yoghurt & melon (1/5)

Lunch: leftover chicken pie with broccoli & cauliflower cheese - onion, carrots, peas, swede, broccoli, cauliflower (7/5)

Dinner: crispy chicken with jacket potato & coleslaw (8/5)

#5aDay // Day 8

Breakfast: chocolate chip brioche with orange juice (1/5)

Snack: melon (2/5)

Lunch: chicken pie with cauliflower cheese - carrots, peas, onion, swede, cauliflower, broccoli (8/5)

#5aDay // Day 7

Breakfast: bacon sandwich & orange juice (1/5)

Lunch: chicken pie & cauliflower cheese - swede, carrot, onion, peas, cauliflower, broccoli (7/5)

Dinner: Chinese take-away - chicken curry, roast pork with bean sprouts, special fried rice (8/5)

#5aDay // Day 6

A day of snacks

Orange juice (1/5)
Carrot cake (2/5)
Piri Piri chicken pitta with salad
Coleslaw, lettuce, tomato, cucumber (6/5)

#5aDay // Day 5

Breakfast: banana brioche sandwich (1/5)

Lunch: Ham & chicken with pick & mix salad - lettuce, tomatoes, beans, cabbage, pepper (6/5)

Dinner: Sausage roll

#5aDay // Day 4

Breakfast: chocolate chip brioche (0/5)

Lunch: pesto pasta with parma ham - onions (1/5)
Grapefruit & Raspberry Yoghurt (2/5)

Snack: melon (3/5)

Dinner: Chicken Bhuna Balti (onions, tomatoes) with garlic rice & cauliflower bahji (5/5)w